Focus MORE on what goes in your mouth then what type of exercise you are doing. You will get faster results when your “diet” is as clean as possible. Let me know how this “move” help you! 
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Amen to that!
Lol this is so true
HAhahaha! Thanks Selena.
You are MORE than welcome “Cookie”!
OH YOU! Im doing way better than I was last week BTW.
Eating good and feeling good!
I am getting EVERYONE! This was good!
I know you are doing good and glad you are feeling better! HUGS!!!
Bummer! And here I thought you were gonna give me the magic move
Oh well, gotta watch the plate….again 
Hey Selena,
This is so true. It is what we put in that matters more that the work we do to try to get stuff out!
Make it a great day!
God Bless,
-ed
Thank you Selena for telling the truth. Refreshing LOL
Selena:
So very TRUE,,,We ARE what we EAT!
Matt
This is so true Selena. My dad use to always say if you don’t put it in the mouth, it can’t show up on the body. I think even just watching the amount of carbs and sugars you eat makes a BIG difference! Love the reminder Selena!
lol this was funny but So true.
You rock buddy and you have just motivated me
with this video and information.
Thanks for sharing and thanks for challenging me on this video…YOU ROCK
Hey! yes i concur. I have felt a big difference with my energy just by watchig what I eat. Even thru the goofs im have been able to keep the weight change under control.
Thanx Selena!