LiveFit Trainer Sample Meal Plan

Here is a sample of the meals that I am eating this week on the Jamie Eason LiveFit Trainer. Of course things are always subject to change but this is a guide so that I won’t have to think too much about what to eat and remember to eat. Sometimes I get caught up in my work I forget to eat.

I’m in the building muscle phase so there is a lot more protein then I would normally eat as well as carbs. I have the same workout schedule as next week so depended whether I’m sick of these foods, I’ll probably switch it up a bit.

I’m a creature of habit so I like to K.I.S.S. (keep it simple silly)! Tuna & broccoli are things that I get really bored with and have to switch those up. The chili I made is REALLY good and HOT! I used the Mccormick Hot Chili Seasoning and boy it definitely is. I will keep this on the menu for next week for sure.

What about you, do you like variety or do you like to K.I.S.S. also? 😉

*Disclaimer: This is my personal meal plan and intended for my use only. Please consult with your doctor before you start any program.

XO Selena
“Let Go And Look Good”