Category Archives: HEALTH

Back To Basics

Posted on February 11, 2013 by admin

It’s easy to get caught up in the latest diet craze. Let’s face it, it’s like clock work every year. Some times you just have to get off the never ending merry-go-round and get back to the basics. You know, … Continue reading →

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Eat MORE Veggies For Breakfast

Posted on January 6, 2013 by admin

If you are busy like me and don’t have a lot of time to cook a full meal in the morning, then you’ll want to prep breakfast on Sunday. One of the things I worry about is whether or not … Continue reading →

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2013 Fitness Goal

Posted on January 1, 2013 by admin

For the past 3 years I’ve been wanting to compete. It’s one of those things that I don’t want to look back and wish I had done it. So my goal for 2013 is to be on stage. I’m shooting … Continue reading →

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Today Is National Parfait Day!

Posted on November 25, 2012 by admin

Today is National Parfait Day! Amiyah and I started out morning off with a delicious parfait. I made mine with Chobani Greek Yogurt, mixed berries, topped with walnuts & granola. Amiyah’s parfait was made with strawberry yogurt topped with granola. … Continue reading →

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August Muscle & Fitness Sample Box GIVEAWAY!

Posted on September 25, 2012 by admin

I was sent a sample of the August Muscle & Fitness Sample Box to try and giveaway. If you are not familiar with the box craze is all about, I’ll share briefly what they are. A particular company from a … Continue reading →

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I’m Going NUTS!

Posted on August 31, 2012 by admin

Check out these Emerald Almonds I found at Publix this weekend. I’ve tried several of their nuts and like them all! When I saw NEW on this one I wondered what was so special about them…I turned it over to … Continue reading →

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Big Kid

Posted on August 30, 2012 by admin

Yesterday I went to the American Red Cross to donate blood. As soon as I read over the information booklet I immediately sat on my hands. The reason why, is the last time I tried to donate my iron was … Continue reading →

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Spicing Things UP!

Posted on August 29, 2012 by admin

I spiced up my lunch this week with this recipe I stumbled upon for Roasted Spiced Garbanzo Beans. It’s a nice sweet and spicy taste. Ingredients: 1 (15-ounce) can garbanzo beans 2 tablespoons olive oil 1 teaspoon ground cumin 2 … Continue reading →

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Sunday Prep

Posted on August 27, 2012 by admin

Do you take the time to plan and prep your meals? I hear all the time from clients that they don’t have time to cook, more less cook healthy food. It’s cheaper to throw hamburger helper in a pot and … Continue reading →

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Becoming More Disciplined

Posted on August 8, 2012 by admin

It seems as though its been forever since I’ve created a blog post. I did create a quick post about the Color Me Rad race that we’ll be running here in Columbia in October but other than that nothing too … Continue reading →

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